Comparing Nutrients in 300 calories CassavaVS Dried Agar Seaweed
Weight per 300 calories
Cassava
188g
Dried Agar Seaweed
98g
Dried Agar Seaweed has 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dried Agar Seaweed?
Cassava VS Dried Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Dried Agar Seaweed?
Lets compare vitamin content per 300 calories of Cassava vs Dried Agar Seaweed:
300 calories of Cassava have 16.6 times more Vitamin B1, 8.1 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 2.4 times more Vitamin B2, 14.8 times more Vitamin B5, 1.8 times more Vitamin B6, 11.2 times more Vitamin B9, 13.8 times more Vitamin E and 6.7 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Cassava as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dried Agar Seaweed:
300 kcal of Dried Agar Seaweed contain 20.4 times more Calcium, 3.2 times more Copper, 41.4 times more Iron, 19.2 times more Magnesium, 5.9 times more Manganese, 2.2 times more Potassium, 5.5 times more Selenium, 3.8 times more Sodium and 8.9 times more Zinc than Raw Cassava.
Both Cassava and Dried Agar Seaweed contain similar levels of Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Agar Seaweed contain 2.2 times more Fiber and 2.4 times more Protein than Raw Cassava.
Both Cassava and Dried Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.