Comparing Nutrients in 300 calories CassavaVS Spirulina
Weight per 300 calories
Cassava
188g
Spirulina
1154g
Cassava has 6.2 times more energy per 100g than Spirulina. It has above average energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Spirulina?
Discover which food has more nutrients per 300 calories - Cassava or Spirulina?
Lets compare vitamin content per 300 calories of Cassava vs Spirulina:
300 calories of Cassava have 3.7 times more Vitamin C than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain 15.7 times more Vitamin B1, 43.8 times more Vitamin B2, 8.6 times more Vitamin B3, 18.7 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9, 15.9 times more Vitamin E and 8.1 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Spirulina:
300 kcal of Raw Spirulina Seaweed contain 4.6 times more Calcium, 36.7 times more Copper, 63.6 times more Iron, 5.6 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 6.2 times more Selenium, 43.1 times more Sodium, 3.6 times more Zinc and 9.3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.6 times more Carbohydrate than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain 15.2 times more Omega 3, 1.4 times more Fiber and 26.8 times more Protein than Raw Cassava.
Both Cassava and Spirulina offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 300 calories.