Nutrient Comparison: Cassava VS Spirulina per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Spirulina:
- 100 grams of Cassava have 2.6 times more Vitamin B6, 3 times more Vitamin B9 and 22.9 times more Vitamin C than Spirulina.
- While 100 g of Raw Spirulina Seaweed contain 2.6 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin E and 1.3 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Spirulina have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Spirulina:
- 100 grams of Cassava have 2.1 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Spirulina.
- While 100 g of Raw Spirulina Seaweed contain 6 times more Copper, 10.3 times more Iron, 7 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Spirulina contain similar levels of Magnesium per 100 grams.
- 100 grams of Spirulina lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Raw Spirulina Seaweed lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 6.2 times more Energy, 15.7 times more Carbohydrate, 5.7 times more Sugars and 4.5 times more Fiber than Spirulina.
- While 100 g of Raw Spirulina Seaweed contain 2.5 times more Omega 3 and 4.4 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Cassava as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 100 grams.