Comparing Nutrients in 300 calories Dried Agar SeaweedVS Cauliflower
Weight per 300 calories
Dried Agar Seaweed
98g
Cauliflower
1200g
Dried Agar Seaweed has 12.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Cauliflower?
Dried Agar Seaweed VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Cauliflower?
Lets compare vitamin content per 300 calories of Dried Agar Seaweed vs Cauliflower:
300 calories of Dried Agar Seaweed have 5.1 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 61.2 times more Vitamin B1, 3.3 times more Vitamin B2, 30.7 times more Vitamin B3, 2.7 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin C and 7.8 times more Vitamin K than Dried Agar Seaweed.
Both Dried Agar Seaweed and Cauliflower provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Dried Agar Seaweed as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Agar Seaweed vs Cauliflower:
300 calories of Dried Agar Seaweed have 2.3 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese and 1.8 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.4 times more Phosphorus, 3.3 times more Potassium, 3.6 times more Sodium and 129.8 times more Water than Dried Agar Seaweed.
Both Dried Agar Seaweed and Cauliflower contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Agar Seaweed have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 183.6 times more Omega 3, 7.9 times more Sugars, 3.2 times more Fiber and 3.8 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Dried Agar Seaweed as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.