Comparing Nutrients in 300 calories Canned Carrot JuiceVS Cauliflower
Weight per 300 calories
Canned Carrot Juice
750g
Cauliflower
1200g
Canned Carrot Juice has 1.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Cauliflower?
Canned Carrot Juice VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Carrot Juice vs Cauliflower:
300 calories of Canned Carrot Juice have more Vitamin A and 9.1 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6, 22.8 times more Vitamin B9, 9.1 times more Vitamin C and 1.6 times more Vitamin K than Canned Carrot Juice.
Both Canned Carrot Juice and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Carrot Juice as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrot Juice vs Cauliflower:
300 calories of Canned Carrot Juice have 1.4 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 2.4 times more Zinc and 1.7 times more Water than Canned Carrot Juice.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrot Juice have 1.3 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.7 times more Omega 3, 4 times more Fiber and 3.2 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Canned Carrot Juice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.