Nutrient Comparison: Cassava VS Canned Carrot Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Carrot Juice:
- 7 ounces of Cassava have 2.2 times more Vitamin B3, 6.8 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 956 times more Vitamin A, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 6.1 times more Vitamin E and 8.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Carrot Juice provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Carrot Juice:
- 7 ounces of Cassava have 2.2 times more Copper, 1.5 times more Magnesium, 3 times more Manganese and 1.9 times more Zinc than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 1.5 times more Calcium, 1.7 times more Iron, 1.6 times more Phosphorus, 4.7 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Carrot Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Carrot Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 4 times more Energy, 4.1 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 2.3 times more Sugars than Raw Cassava.
- 7 ounces of Canned Carrot Juice provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.