Nutrient Comparison: Boiled Sprouted Pinto Beans VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Pinto Beans versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Pinto Beans vs Cassava:
- 7 ounces of Boiled Sprouted Pinto Beans have 1.2 times more Vitamin B2 and 2.2 times more Vitamin B5 than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Pinto Beans vs Cassava:
- 7 ounces of Boiled Sprouted Pinto Beans have 2.4 times more Iron, 3.6 times more Sodium and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 3.1 times more Manganese, 2.8 times more Potassium and 2 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Cassava contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Pinto Beans have 6.9 times more Omega 3 and 1.4 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 7.3 times more Energy and 9.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
- 7 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.