Nutrient Comparison: Boiled Sprouted Pinto Beans VS Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Pinto Beans versus 14 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans vs Summer Squash:
- 14 ounces of Boiled Sprouted Pinto Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 2.4 times more Vitamin B2, 4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Summer Squash provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans vs Summer Squash:
- 14 ounces of Boiled Sprouted Pinto Beans have 2.1 times more Copper, 1.9 times more Iron and 25.5 times more Sodium than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.4 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Summer Squash contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw All Varieties Summer Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Pinto Beans have 2.1 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Protein than Summer Squash.
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.