Boiled Sprouted Pinto Beans have 1.4 times more energy per 100g than Summer Squash. It has very low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans or Summer Squash?
Boiled Sprouted Pinto Beans VS Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans or Summer Squash?
Lets compare vitamin content per 300 calories of Boiled Sprouted Pinto Beans vs Summer Squash:
300 kcal of Raw All Varieties Summer Squash contain more Vitamin A, 3.3 times more Vitamin B2, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Summer Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Pinto Beans vs Summer Squash:
300 calories of Boiled Sprouted Pinto Beans have 1.5 times more Copper, 1.4 times more Iron, 2.2 times more Selenium and 18.5 times more Sodium than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 1.4 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Boiled and Drained Sprouted Pinto Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Pinto Beans have 1.5 times more Omega 3 than Summer Squash.
Both Boiled Sprouted Pinto Beans and Summer Squash offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Sprouted Pinto Beans as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 300 calories.