Nutrient Comparison: Boiled Sprouted Pinto Beans VS Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Pinto Beans versus 7 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Pinto Beans vs Summer Squash:
- 7 ounces of Boiled Sprouted Pinto Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Summer Squash.
- While 7 oz of Raw All Varieties Summer Squash contain 2.4 times more Vitamin B2, 4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Summer Squash provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Pinto Beans vs Summer Squash:
- 7 ounces of Boiled Sprouted Pinto Beans have 2.1 times more Copper, 1.9 times more Iron and 25.5 times more Sodium than Summer Squash.
- While 7 oz of Raw All Varieties Summer Squash contain 1.4 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Summer Squash contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw All Varieties Summer Squash lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Pinto Beans have 2.1 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Protein than Summer Squash.
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.