Nutrient Comparison: Sprouted Pinto Beans VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Pinto Beans versus 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Sprouted Pinto Beans have 9.6 times more Vitamin B1, 3.8 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 16.9 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A than Raw Sprouted Pinto Beans.
- 14 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Raw Sprouted Pinto Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Sprouted Pinto Beans have 2.9 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Sodium and 2.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.4 times more Manganese than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
- Both Raw Sprouted Pinto Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Pinto Beans have 25.7 times more Omega 3 and 5.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.4 times more Energy and 1.8 times more Carbohydrate than Raw Sprouted Pinto Beans.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Sprouted Pinto Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 in 14 ounces.