Nutrient Comparison: Sprouted Pinto Beans VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Pinto Beans versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Tomatoes in Juice with Salt:
- 14 ounces of Sprouted Pinto Beans have 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B5, 1.5 times more Vitamin B6, 14.8 times more Vitamin B9 and 1.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and 2.5 times more Vitamin B1 than Raw Sprouted Pinto Beans.
- 14 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Pinto Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Tomatoes in Juice with Salt:
- 14 ounces of Sprouted Pinto Beans have 1.3 times more Calcium, 6.2 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 5.4 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium and 4.2 times more Zinc than Tomatoes in Juice with Salt.
- Both Sprouted Pinto Beans and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Sprouted Pinto Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Pinto Beans have 3.9 times more Energy, 83.5 times more Omega 3, 3.3 times more Carbohydrate and 6.6 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Pinto Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.