Lets compare vitamin content per 100 grams of Sprouted Pinto Beans vs Tomatoes in Juice with Salt:
Raw Sprouted Pinto Beans have 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B5, 1.5 times more Vitamin B6, 14.8 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and 2.5 times more Vitamin B1 than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Pinto Beans vs Tomatoes in Juice with Salt:
Raw Sprouted Pinto Beans have 1.3 times more Calcium, 6.2 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 5.4 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium and 4.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Sprouted Pinto Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Pinto Beans have 3.9 times more Energy, 83.5 times more Omega 3, 1.9 times more Omega 6, 3.3 times more Carbohydrate and 6.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Sprouted Pinto Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.