Nutrient Comparison: Canned Shellie Beans with Liquids VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Shellie Beans with Liquids versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Shellie Beans with Liquids vs Baked Potato Flesh:
- 14 ounces of Canned Shellie Beans with Liquids have 2.6 times more Vitamin B2, 2 times more Vitamin B9 and 26.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B1, 6.8 times more Vitamin B3, 4.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Shellie Beans Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Shellie Beans with Liquids vs Baked Potato Flesh:
- 14 ounces of Canned Shellie Beans with Liquids have 5.8 times more Calcium, 2.8 times more Iron, 2.4 times more Manganese, 7 times more Selenium, 66.8 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus and 3.6 times more Potassium than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Baked Potato Flesh contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Shellie Beans with Liquids have 7.1 times more Omega 3 and 2.3 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Energy, 3.5 times more Carbohydrate and 2.7 times more Sugars than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Shellie Beans Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.