Comparing Nutrients in 100 calories Canned Shellie Beans with LiquidsVS Baked Potato Flesh
Weight per 100 calories
Canned Shellie Beans with Liquids
333g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 3.1 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is average in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Baked Potato Flesh?
Canned Shellie Beans With Liquids VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Shellie Beans with Liquids vs Baked Potato Flesh:
100 calories of Canned Shellie Beans with Liquids have more Vitamin A, 8 times more Vitamin B2, 6.2 times more Vitamin B9 and 82.7 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Canned Shellie Beans Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Shellie Beans with Liquids vs Baked Potato Flesh:
100 calories of Canned Shellie Beans with Liquids have 18 times more Calcium, 8.8 times more Iron, 1.9 times more Magnesium, 7.4 times more Manganese, 1.9 times more Phosphorus, 21.7 times more Selenium, 207.1 times more Sodium, 2.9 times more Zinc and 3.7 times more Water than Baked Potato Flesh.
Both Canned Shellie Beans with Liquids and Baked Potato Flesh contain similar levels of Copper and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Shellie Beans with Liquids have 22 times more Omega 3, 7 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
Both Canned Shellie Beans with Liquids and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Canned Shellie Beans Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.