Nutrient Comparison: Canned Shellie Beans with Liquids VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Shellie Beans with Liquids versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Shellie Beans with Liquids vs Tomato Puree:
- 14 ounces of Canned Shellie Beans with Liquids have 1.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Vitamin A, 1.5 times more Vitamin B2, 7.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin C and 65.7 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Shellie Beans Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Shellie Beans with Liquids vs Tomato Puree:
- 14 ounces of Canned Shellie Beans with Liquids have 1.6 times more Calcium, 2.3 times more Manganese, 3 times more Selenium and 11.9 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 4 times more Potassium and 1.3 times more Zinc than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Shellie Beans with Liquids have 17.8 times more Omega 3 and 1.8 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Carbohydrate and 7.7 times more Sugars than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Shellie Beans Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.