Comparing Nutrients in 300 calories Canned Shellie Beans with LiquidsVS Tomato Puree
Weight per 300 calories
Canned Shellie Beans with Liquids
1000g
Tomato Puree
790g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is low in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Shellie Beans with Liquids or Tomato Puree?
Canned Shellie Beans With Liquids VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Shellie Beans with Liquids or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Shellie Beans with Liquids vs Tomato Puree:
300 calories of Canned Shellie Beans with Liquids have 1.6 times more Vitamin B1, 2.1 times more Vitamin B9 and 3 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.9 times more Vitamin A, 5.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin C and 51.8 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Tomato Puree provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Shellie Beans Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Shellie Beans with Liquids vs Tomato Puree:
300 calories of Canned Shellie Beans with Liquids have 2 times more Calcium, 2.9 times more Manganese, 3.8 times more Selenium, 15.1 times more Sodium and 1.3 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.8 times more Copper, 1.4 times more Iron and 3.2 times more Potassium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Tomato Puree contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Shellie Beans with Liquids have 22.5 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 6.1 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Shellie Beans Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.