Nutrient Comparison: Canned Shellie Beans with Liquids VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Shellie Beans with Liquids versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Shellie Beans with Liquids vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Shellie Beans with Liquids have 2.8 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin A, 3.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Shellie Beans Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Shellie Beans with Liquids vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Shellie Beans with Liquids have 1.5 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 5.3 times more Selenium and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
- Both Canned Shellie Beans with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Shellie Beans with Liquids have 71 times more Omega 3, 1.7 times more Carbohydrate and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Shellie Beans Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.