Nutrient Comparison: Boiled Small White Beans with Salt VS Boiled Pink Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Small White Beans with Salt versus 14 oz of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Small White Beans with Salt vs Boiled Pink Beans with Salt:
- 14 oz of Boiled Pink Beans with Salt contain 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Pink Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans with Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Small White Beans with Salt vs Boiled Pink Beans with Salt:
- 14 ounces of Boiled Small White Beans with Salt have 1.4 times more Calcium and 1.2 times more Iron than Boiled Pink Beans with Salt.
- While 14 oz of Boiled Pink Beans with Salt contain 1.8 times more Copper than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Pink Beans with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Small White Beans with Salt have 1.3 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Pink Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Small White Beans with Salt as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.