Boiled Small White Beans With Salt VS Boiled Pink Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Small White Beans with Salt or Boiled Pink Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Small White Beans with Salt vs Boiled Pink Beans with Salt:
- 500 kcal of Boiled Pink Beans with Salt contain 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Pink Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans with Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Small White Beans with Salt vs Boiled Pink Beans with Salt:
- 500 calories of Boiled Small White Beans with Salt have 1.5 times more Calcium and 1.3 times more Iron than Boiled Pink Beans with Salt.
- While 500 kcal of Boiled Pink Beans with Salt contain 1.7 times more Copper than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Pink Beans with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 500 calories.
- Both Boiled Small White Beans with Salt as well as Boiled Pink Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Small White Beans with Salt have 1.4 times more Omega 3 and 2.1 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Pink Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Small White Beans with Salt as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.