Boiled Small White Beans With Salt VS Boiled Pinto Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Small White Beans with Salt or Boiled Pinto Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Small White Beans with Salt vs Boiled Pinto Beans with Salt:
- 500 calories of Boiled Small White Beans with Salt have 1.2 times more Vitamin B1 and 1.2 times more Vitamin B5 than Boiled Pinto Beans with Salt.
- While 500 kcal of Boiled Pinto Beans with Salt contain 1.8 times more Vitamin B6 than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- Both Boiled Small White Beans with Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Small White Beans with Salt vs Boiled Pinto Beans with Salt:
- 500 calories of Boiled Small White Beans with Salt have 1.6 times more Calcium, 1.4 times more Iron and 1.4 times more Magnesium than Boiled Pinto Beans with Salt.
- While 500 kcal of Boiled Pinto Beans with Salt contain 1.5 times more Copper and 4.7 times more Selenium than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Pinto Beans with Salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Zinc per 500 calories.
- 500 calories of Boiled Small White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- Both Boiled Small White Beans with Salt and Boiled Pinto Beans with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Small White Beans with Salt and Boiled Pinto Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Small White Beans with Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.