Nutrient Comparison: Boiled Small White Beans with Salt VS Boiled Pinto Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Small White Beans with Salt versus 100 g of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Small White Beans with Salt vs Boiled Pinto Beans with Salt:
- 100 grams of Boiled Small White Beans with Salt have 1.2 times more Vitamin B1 than Boiled Pinto Beans with Salt.
- While 100 g of Boiled Pinto Beans with Salt contain 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Boiled Small White Beans with Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Small White Beans with Salt vs Boiled Pinto Beans with Salt:
- 100 grams of Boiled Small White Beans with Salt have 1.6 times more Calcium, 1.4 times more Iron and 1.4 times more Magnesium than Boiled Pinto Beans with Salt.
- While 100 g of Boiled Pinto Beans with Salt contain 1.5 times more Copper and 4.8 times more Selenium than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Pinto Beans with Salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Boiled Small White Beans with Salt and Boiled Pinto Beans with Salt have similar amounts of macro-nutrients per 100 g
- Both Boiled Small White Beans with Salt and Boiled Pinto Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Small White Beans with Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.