Nutrient Comparison: Boiled Pinto Beans with Salt VS Canned low Salt Pinto Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pinto Beans with Salt versus 100 g of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pinto Beans with Salt vs Canned low Salt Pinto Beans with Liquids:
- 100 grams of Boiled Pinto Beans with Salt have 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 7.2 times more Vitamin B9, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Canned low Salt Pinto Beans with Liquids.
- 100 grams of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Pinto Beans with Salt as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pinto Beans with Salt vs Canned low Salt Pinto Beans with Liquids:
- 100 grams of Boiled Pinto Beans with Salt have 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Canned low Salt Pinto Beans with Liquids.
- Both Boiled Pinto Beans with Salt and Canned low Salt Pinto Beans with Liquids contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pinto Beans with Salt have 1.7 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Canned low Salt Pinto Beans with Liquids.
- Both Boiled Pinto Beans with Salt and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Omega 3 per 100 grams.
- Both Boiled Pinto Beans with Salt as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 100 grams.