Nutrient Comparison: Boiled Pinto Beans with Salt VS Boiled Yellow Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pinto Beans with Salt versus 100 g of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pinto Beans with Salt vs Boiled Yellow Beans with Salt:
- 100 grams of Boiled Pinto Beans with Salt have 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Yellow Beans with Salt.
- While 100 g of Boiled Yellow Beans with Salt contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin E and Vitamin K per 100 grams.
- 100 grams of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Pinto Beans with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pinto Beans with Salt vs Boiled Yellow Beans with Salt:
- 100 grams of Boiled Pinto Beans with Salt have 1.3 times more Potassium and 4.8 times more Selenium than Boiled Yellow Beans with Salt.
- While 100 g of Boiled Yellow Beans with Salt contain 1.3 times more Calcium and 1.5 times more Magnesium than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled Yellow Beans with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Yellow Beans with Salt contain 1.9 times more Omega 3 than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled Yellow Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Pinto Beans with Salt as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.