Boiled Pinto Beans With Salt VS Boiled Yellow Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans with Salt or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Pinto Beans with Salt vs Boiled Yellow Beans with Salt:
- 300 calories of Boiled Pinto Beans with Salt have 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Yellow Beans with Salt.
- While 300 kcal of Boiled Yellow Beans with Salt contain 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin E and Vitamin K per 300 calories.
- 300 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Pinto Beans with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pinto Beans with Salt vs Boiled Yellow Beans with Salt:
- 300 calories of Boiled Pinto Beans with Salt have 1.4 times more Potassium and 4.8 times more Selenium than Boiled Yellow Beans with Salt.
- While 300 kcal of Boiled Yellow Beans with Salt contain 1.3 times more Calcium and 1.5 times more Magnesium than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled Yellow Beans with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc per 300 calories.
- 300 calories of Boiled Yellow Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Yellow Beans with Salt contain 1.9 times more Omega 3 than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Boiled Yellow Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Pinto Beans with Salt as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.