Nutrient Comparison: Boiled Small White Beans with Salt VS Boiled Pinto Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Small White Beans with Salt versus 5 oz of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Small White Beans with Salt vs Boiled Pinto Beans with Salt:
- 5 ounces of Boiled Small White Beans with Salt have 1.2 times more Vitamin B1 than Boiled Pinto Beans with Salt.
- While 5 oz of Boiled Pinto Beans with Salt contain 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Boiled Small White Beans with Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Small White Beans with Salt vs Boiled Pinto Beans with Salt:
- 5 ounces of Boiled Small White Beans with Salt have 1.6 times more Calcium, 1.4 times more Iron and 1.4 times more Magnesium than Boiled Pinto Beans with Salt.
- While 5 oz of Boiled Pinto Beans with Salt contain 1.5 times more Copper and 4.8 times more Selenium than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Pinto Beans with Salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled Small White Beans with Salt and Boiled Pinto Beans with Salt have similar amounts of macro-nutrients per 5 oz
- Both Boiled Small White Beans with Salt and Boiled Pinto Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Small White Beans with Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in five ounces.