Nutrient Comparison: Boiled Small White Beans with Salt VS Boiled Pinto Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Small White Beans with Salt versus 14 oz of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Small White Beans with Salt vs Boiled Pinto Beans with Salt:
- 14 ounces of Boiled Small White Beans with Salt have 1.2 times more Vitamin B1 than Boiled Pinto Beans with Salt.
- While 14 oz of Boiled Pinto Beans with Salt contain 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Boiled Small White Beans with Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Small White Beans with Salt vs Boiled Pinto Beans with Salt:
- 14 ounces of Boiled Small White Beans with Salt have 1.6 times more Calcium, 1.4 times more Iron and 1.4 times more Magnesium than Boiled Pinto Beans with Salt.
- While 14 oz of Boiled Pinto Beans with Salt contain 1.5 times more Copper and 4.8 times more Selenium than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Boiled Pinto Beans with Salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Small White Beans with Salt and Boiled Pinto Beans with Salt have similar amounts of macro-nutrients per 14 oz
- Both Boiled Small White Beans with Salt and Boiled Pinto Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Small White Beans with Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.