Nutrient Comparison: Canned Seasoned Snap Beans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Seasoned Snap Beans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Seasoned Snap Beans vs Frozen Carrots:
- 14 ounces of Canned Seasoned Snap Beans have 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 27.3 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Seasoned Snap Beans.
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Seasoned Snap Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Seasoned Snap Beans vs Frozen Carrots:
- 14 ounces of Canned Seasoned Snap Beans have 1.8 times more Manganese and 5.5 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 2.1 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- Both Canned Seasoned Snap Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Seasoned Snap Beans have 3.7 times more Omega 3 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Carbohydrate and 2.2 times more Fiber than Canned Seasoned Snap Beans.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Canned Seasoned Snap Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.