Nutrient Comparison: Canned Seasoned Snap Beans VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Seasoned Snap Beans versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Seasoned Snap Beans vs Frozen Carrots:
- 1 kilogram of Canned Seasoned Snap Beans has 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 27.3 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Seasoned Snap Beans.
- 1 kilogram of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Seasoned Snap Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Seasoned Snap Beans vs Frozen Carrots:
- 1 kilogram of Canned Seasoned Snap Beans has 1.8 times more Manganese and 5.5 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Calcium, 2.1 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- Both Canned Seasoned Snap Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Seasoned Snap Beans has 3.7 times more Omega 3 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.3 times more Carbohydrate and 2.2 times more Fiber than Canned Seasoned Snap Beans.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3
- Both Canned Seasoned Snap Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.