Nutrient Comparison: Canned Seasoned Snap Beans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Seasoned Snap Beans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Seasoned Snap Beans vs Potato Skin:
- 14 ounces of Canned Seasoned Snap Beans have more Vitamin A and 1.3 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Seasoned Snap Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Seasoned Snap Beans vs Potato Skin:
- 14 ounces of Canned Seasoned Snap Beans have 37.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 7.1 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Potassium and 2.5 times more Zinc than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- Both Canned Seasoned Snap Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Seasoned Snap Beans have 6.3 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.6 times more Energy, 3.6 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Canned Seasoned Snap Beans.
- 14 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Seasoned Snap Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.