Raw Potato Skin has 3.6 times more energy per unit of mass than Canned Seasoned Snap Beans, which is low in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Seasoned Snap Beans or Potato Skin?
Canned Seasoned Snap Beans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Seasoned Snap Beans or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Seasoned Snap Beans vs Potato Skin:
500 calories of Canned Seasoned Snap Beans have more Vitamin A, 4.3 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.8 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B6 than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Seasoned Snap Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Seasoned Snap Beans vs Potato Skin:
500 calories of Canned Seasoned Snap Beans have 2.7 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium, 135.2 times more Sodium, 1.5 times more Zinc and 4.1 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Copper and 1.9 times more Iron than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Seasoned Snap Beans have 22.8 times more Omega 3 and 2.2 times more Fiber than Potato Skin.
Both Canned Seasoned Snap Beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Seasoned Snap Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.