Nutrient Comparison: Canned Green Snap Beans VS Canned Green Snap Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Canned Green Snap Beans with Liquids:
- 14 ounces of Canned Green Snap Beans have 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Green Snap Beans with Liquids.
- While 14 oz of Canned Green Snap Beans Solids and Liquids contain 1.6 times more Vitamin B1 than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1
- 14 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin A
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Canned Green Snap Beans with Liquids:
- 14 ounces of Canned Green Snap Beans have 1.6 times more Calcium than Canned Green Snap Beans with Liquids.
- While 14 oz of Canned Green Snap Beans Solids and Liquids contain 2.1 times more Copper and 2.1 times more Manganese than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Canned Green Snap Beans with Liquids contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans have 4.5 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Canned Green Snap Beans with Liquids.
- 14 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Protein
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.