Nutrient Comparison: Canned Green Snap Beans VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Cooked Frozen Carrots:
- 14 ounces of Canned Green Snap Beans have 1.2 times more Vitamin B2, 2.5 times more Vitamin B9, 1.2 times more Vitamin C and 2.9 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 47 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 33.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Cooked Frozen Carrots:
- 14 ounces of Canned Green Snap Beans have 2 times more Iron than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Copper, 1.6 times more Phosphorus, 2 times more Potassium, 29.5 times more Sodium and 1.8 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans have 3.3 times more Omega 3 and 1.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Carbohydrate, 5.2 times more Sugars and 1.7 times more Fiber than Drained Solids of Canned Green Snap Beans without Salt .
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.