Nutrient Comparison: Canned Green Snap Beans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans vs Cooked Frozen Carrots:
- 1 kilogram of Canned Green Snap Beans has 1.2 times more Vitamin B2, 2.5 times more Vitamin B9, 1.2 times more Vitamin C and 2.9 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 47 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 33.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Snap Beans vs Cooked Frozen Carrots:
- 1 kilogram of Canned Green Snap Beans has 2 times more Iron than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.4 times more Copper, 1.6 times more Phosphorus, 2 times more Potassium, 29.5 times more Sodium and 1.8 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Snap Beans has 3.3 times more Omega 3 and 1.9 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Carbohydrate, 5.2 times more Sugars and 1.7 times more Fiber than Drained Solids of Canned Green Snap Beans without Salt .
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.