Nutrient Comparison: Canned Green Snap Beans VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans vs Cassava:
- 1 kilogram of Canned Green Snap Beans has 18 times more Vitamin A, 1.9 times more Vitamin B5 and 20.5 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 5.4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 7.4 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Snap Beans vs Cassava:
- 1 kilogram of Canned Green Snap Beans has 2.4 times more Calcium, 3.9 times more Iron and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.9 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- 1 kilogram of Canned Green Snap Beans lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Snap Beans has 8.5 times more Omega 3 than Cassava.
- While 1 kg of Raw Cassava contains 7.3 times more Energy, 8.8 times more Carbohydrate and 2.2 times more Sugars than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Green Snap Beans provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.