Nutrient Comparison: Canned Green Snap Beans VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans vs Cassava:
- 7 ounces of Canned Green Snap Beans have 18 times more Vitamin A, 1.9 times more Vitamin B5 and 20.5 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 5.4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 7.4 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans vs Cassava:
- 7 ounces of Canned Green Snap Beans have 2.4 times more Calcium, 3.9 times more Iron and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.9 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- 7 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Snap Beans have 8.5 times more Omega 3 than Cassava.
- While 7 oz of Raw Cassava contain 7.3 times more Energy, 8.8 times more Carbohydrate and 2.2 times more Sugars than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Green Snap Beans provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.