Nutrient Comparison: Canned Green Snap Beans VS Boiled Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Boiled Green Snap Beans:
- 14 ounces of Canned Green Snap Beans have 2.7 times more Vitamin B5 than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 1.8 times more Vitamin A, 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 3.5 times more Vitamin C and 15.3 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Boiled Green Snap Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Canned Green Snap Beans, Solids with Salt as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Boiled Green Snap Beans:
- 14 ounces of Canned Green Snap Beans have 1.4 times more Iron and 268 times more Sodium than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 1.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Boiled Green Snap Beans contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Canned Green Snap Beans, Solids with Salt as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans have 1.5 times more Omega 3 than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 1.9 times more Carbohydrate, 2.5 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Canned Green Snap Beans, Solids with Salt.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Protein
- Both Canned Green Snap Beans, Solids with Salt as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.