Nutrient Comparison: Canned Green Snap Beans VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Green Snap Beans have 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B9, 1.4 times more Vitamin C and 4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 34.1 times more Vitamin A, 2 times more Vitamin B3, 3.7 times more Vitamin B6 and 24.3 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans, Solids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Green Snap Beans have 1.7 times more Iron and 1.4 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Copper, 2.6 times more Manganese, 1.8 times more Potassium and 1.5 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Canned Green Snap Beans, Solids with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans have 16.4 times more Omega 3 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans, Solids with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.