Nutrient Comparison: Canned Green Snap Beans VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Canned Green Snap Beans have more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 17.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.6 times more Vitamin B1, 7 times more Vitamin B3, 2.6 times more Vitamin B5, 10 times more Vitamin B6 and 4.6 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Green Snap Beans, Solids with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Canned Green Snap Beans have 7.4 times more Calcium, 2.9 times more Iron, 1.3 times more Manganese, 67 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Copper, 1.7 times more Magnesium, 2 times more Phosphorus, 3.9 times more Potassium and 1.6 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Canned Green Snap Beans, Solids with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans have 13.1 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.1 times more Energy, 4.8 times more Carbohydrate and 1.8 times more Protein than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans, Solids with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.