Nutrient Comparison: Canned Green Snap Beans VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Tomato Juice with Salt:
- 14 ounces of Canned Green Snap Beans have 16.9 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin A, 6.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B6, 25 times more Vitamin C and 10.7 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Green Snap Beans, Solids with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Tomato Juice with Salt:
- 14 ounces of Canned Green Snap Beans have 3.7 times more Calcium, 2.3 times more Iron and 2.6 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Potassium than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Green Snap Beans, Solids with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans have 26.2 times more Omega 3 and 4.8 times more Fiber than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Sugars than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Green Snap Beans, Solids with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.