Nutrient Comparison: Tomato Juice with Salt VS Canned Seasoned Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Seasoned Snap Beans:
- 14 ounces of Tomato Juice with Salt have 4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 22.6 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Tomato Juice with Salt and Canned Seasoned Snap Beans provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3
- Both Canned Tomato Juice with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Seasoned Snap Beans:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Potassium than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 2.2 times more Calcium, 1.4 times more Copper, 4.6 times more Manganese and 1.5 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Seasoned Snap Beans contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Seasoned Snap Beans contain 12.6 times more Omega 3 and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Seasoned Snap Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.