Nutrient Comparison: Tomato Juice with Salt VS Canned Seasoned Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Canned Seasoned Snap Beans:
- 1 pound of Tomato Juice with Salt has 4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 22.6 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Tomato Juice with Salt and Canned Seasoned Snap Beans provide similar amounts of Vitamin A and Vitamin B9 per one pound.
- 1 pound of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3
- Both Canned Tomato Juice with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Canned Seasoned Snap Beans:
- 1 pound of Tomato Juice with Salt has 2.3 times more Potassium than Canned Seasoned Snap Beans.
- While 1 lb of Canned Seasoned Snap Beans contains 2.2 times more Calcium, 1.4 times more Copper, 4.6 times more Manganese and 1.5 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Seasoned Snap Beans contain similar levels of Iron, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Seasoned Snap Beans contains 12.6 times more Omega 3 and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Seasoned Snap Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein in one pound.