Nutrient Comparison: Tomato Juice with Salt VS Canned Seasoned Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Seasoned Snap Beans:
- 7 ounces of Tomato Juice with Salt have 4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 22.6 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Tomato Juice with Salt and Canned Seasoned Snap Beans provide similar amounts of Vitamin A and Vitamin B9 per seven ounces.
- 7 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3
- Both Canned Tomato Juice with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Seasoned Snap Beans:
- 7 ounces of Tomato Juice with Salt have 2.3 times more Potassium than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 2.2 times more Calcium, 1.4 times more Copper, 4.6 times more Manganese and 1.5 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Seasoned Snap Beans contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Seasoned Snap Beans contain 12.6 times more Omega 3 and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Seasoned Snap Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.