Tomato Juice With Salt VS Canned Seasoned Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Seasoned Snap Beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Seasoned Snap Beans:
- 300 calories of Tomato Juice with Salt have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 21.3 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Tomato Juice with Salt and Canned Seasoned Snap Beans provide similar amounts of Vitamin A and Vitamin B9 per 300 calories.
- Both Canned Tomato Juice with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Seasoned Snap Beans:
- 300 calories of Tomato Juice with Salt have 2.2 times more Potassium and 2.4 times more Selenium than Canned Seasoned Snap Beans.
- While 300 kcal of Canned Seasoned Snap Beans contain 2.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese, 1.6 times more Sodium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Seasoned Snap Beans contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Seasoned Snap Beans contain 13.4 times more Omega 3 and 4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Seasoned Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 300 calories.