Canned Tomato Paste has 5.1 times more energy per unit of mass than Canned Seasoned Snap Beans, which is average in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Seasoned Snap Beans or Tomato Paste?
Canned Seasoned Snap Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Seasoned Snap Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Seasoned Snap Beans vs Tomato Paste:
300 calories of Canned Seasoned Snap Beans have 1.8 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.6 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Seasoned Snap Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Seasoned Snap Beans vs Tomato Paste:
300 calories of Canned Seasoned Snap Beans have 3.1 times more Calcium, 1.6 times more Magnesium, 5.3 times more Manganese, 32.4 times more Sodium and 6.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Potassium and 5.2 times more Selenium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Tomato Paste contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Seasoned Snap Beans have 46.1 times more Omega 3 and 1.9 times more Fiber than Tomato Paste.
Both Canned Seasoned Snap Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Seasoned Snap Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.