Comparing Nutrients in 300 calories Tomato PasteVS Frozen Green Snap Beans
Weight per 300 calories
Tomato Paste
366g
Frozen Green Snap Beans
909g
Tomato Paste has 2.5 times more energy per 100g than Frozen Green Snap Beans. It has average energy density when compared to other foods. Unprepared Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Green Snap Beans?
Tomato Paste VS Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Frozen Green Snap Beans:
300 calories of Tomato Paste have 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 4.1 times more Vitamin E than Frozen Green Snap Beans.
While 300 kcal of Unprepared Frozen Green Snap Beans contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.1 times more Vitamin B9, 1.5 times more Vitamin C and 9.8 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Frozen Green Snap Beans provide similar amounts of Vitamin A per 300 calories.
Both Canned Tomato Paste as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Frozen Green Snap Beans:
300 calories of Tomato Paste have 3 times more Copper, 1.4 times more Iron, 2.2 times more Potassium, 3.6 times more Selenium and 7.9 times more Sodium than Frozen Green Snap Beans.
While 300 kcal of Unprepared Frozen Green Snap Beans contain 2.9 times more Calcium, 1.3 times more Magnesium, 3 times more Manganese and 3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Green Snap Beans contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.2 times more Sugars and 2.3 times more Fructose than Frozen Green Snap Beans.
While 300 kcal of Unprepared Frozen Green Snap Beans contain 23.4 times more Omega 3 and 1.6 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.