Nutrient Comparison: Boiled Green Snap Beans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Snap Beans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans vs Frozen Carrots:
- 14 ounces of Boiled Green Snap Beans have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9, 3.9 times more Vitamin C and 2.7 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 22.2 times more Vitamin A, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Snap Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Snap Beans vs Frozen Carrots:
- 14 ounces of Boiled Green Snap Beans have 1.2 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium and 1.7 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Copper, 1.6 times more Potassium, 68 times more Sodium and 1.3 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Frozen Carrots contain similar levels of Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Green Snap Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Snap Beans have 5.2 times more Omega 3 and 2.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Sugars than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Green Snap Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.