Nutrient Comparison: Boiled Green Snap Beans VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Snap Beans versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Snap Beans vs Frozen Carrots:
- 1 kilogram of Boiled Green Snap Beans has 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9, 3.9 times more Vitamin C and 2.7 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 22.2 times more Vitamin A, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Snap Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Snap Beans vs Frozen Carrots:
- 1 kilogram of Boiled Green Snap Beans has 1.2 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium and 1.7 times more Manganese than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Copper, 1.6 times more Potassium, 68 times more Sodium and 1.3 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Frozen Carrots contain similar levels of Phosphorus and Water per one kilogram.
- Both Boiled and Drained Green Snap Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Snap Beans has 5.2 times more Omega 3 and 2.4 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Sugars than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Green Snap Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.