Nutrient Comparison: Boiled Green Snap Beans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Snap Beans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Snap Beans vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Green Snap Beans has 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 26.4 times more Vitamin A, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled and Drained Green Snap Beans.
- 1 kilogram of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Snap Beans vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Green Snap Beans has 1.3 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium and 1.7 times more Manganese than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Copper, 1.3 times more Potassium, 59 times more Sodium and 1.4 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per one kilogram.
- Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Snap Beans has 2 times more Omega 3 and 3.3 times more Protein than Cooked Frozen Carrots.
- Both Boiled Green Snap Beans and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.