Nutrient Comparison: Frozen Carrots VS Canned Green Snap Beans with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Green Snap Beans with Liquids and Salt:
- 1 kilogram of Frozen Carrots has 54.6 times more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 28.5 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
- While 1 kg of Canned Green Snap Beans Solids and Liquids with Salt contains 2.6 times more Vitamin B9 and 1.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Green Snap Beans with Liquids and Salt:
- 1 kilogram of Frozen Carrots has 1.2 times more Calcium, 2 times more Copper, 1.8 times more Phosphorus and 2.6 times more Potassium than Canned Green Snap Beans with Liquids and Salt.
- While 1 kg of Canned Green Snap Beans Solids and Liquids with Salt contains 2.3 times more Iron and 2.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Green Snap Beans with Liquids and Salt contain similar levels of Magnesium, Manganese, Zinc and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.4 times more Carbohydrate, 3.8 times more Sugars and 2.2 times more Fiber than Canned Green Snap Beans with Liquids and Salt.
- While 1 kg of Canned Green Snap Beans Solids and Liquids with Salt contains 3.2 times more Omega 3 than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.